We offer a variety of heated and non-heated classes at Tower Yoga. All hot classes are indicated with the word "hot" in the description.
Yoga and acrobatics blend together to form Acroyoga. We work together using spotters to ensure a safe environment where we can lift up and support our friends. No experience or partner necessary. Join our Acro class if you like to have fun and work as a member of a team to do amazing things with your body!
All Levels Yoga
All Levels Yoga is welcome to everyone regardless of experience and skill level. This non-heated class will guide you through yoga poses and transitions with lots of options from beginning to advanced. In addition to all the mind and body benefits yoga has to offer, this class will grow your practice through safe and thoughtful instruction.
Tap into your roots and move your body in this bodyweight strength training class. You will move in fun ways and support yourself through a variety of movements. No experience necessary, just a willingness to move, have fun, and get strong!
Animal Style Strength Movements
Beginner's Hot Yoga
Beginner's hot yoga is perfect for learning how to do yoga in a hot environment. This class will be slower with lots of break and safely help you learn the skills to progress to any yoga class we offer at the studio. No experience necessary. Everyone is welcome.
Flow, dance, and spiral your body to tribal and hip-hot beats in Buti® Yoga. This fusion of dynamic movement, deep core strengthening, and cardio-intensive dance will energize you from the inside out. Everyone is welcome to attend a Buti Yoga class. Benefits of Buti® Yoga include freedom in your hips and freedom in your heart!
Wind down and relax with this soft and gentle restorative practice. Release unnecessary tension as you are guided into supportive postures. Yoga Chill is the perfect way to wrap up a long week and move into your weekend!
Hot Vinyasa Flow Yoga
Heat up, turn on, and tune in for our heated vinyasa flow yoga offerings. The room is hot and the pace will be smooth flowing from one posture to the next. Cultivate balance, strength, and flexibility while feeling the heat. Your yoga practice and life will benefit from attending hot vinyasa flow yoga!
Hot Yin Yoga
Balance your dynamic asana practice with static postures and long holds in Hot Yin Yoga. This class is designed to open into the connective tissue throughout your entire body. You will find a deep connection to your physical body while harnessing mental strength to sit in a hot room and hold poses for multiple minutes.
Level Up Yoga
Looking to advance your knowledge and skills of yoga asana? Level Up Yoga will spend time on challenging poses and transitions woven into a thoughtfully guided yoga practice. This class is for the intermediate to advanced practitioner. One year of experience and thorough knowledge of fundamentals are requested to attend.
Prenatal Yoga is a vigorous practice designed to strengthen the body and mind in preparation for birth and beyond. In addition to the physical practice, this class is a great way to source solutions to common concerns, make connections, and share your experience with other students on this potent path.
Sunrise Hot Yoga
Let's wake up and rise with the sun in a heated vinyasa flow class. This class is energizing and opens up multiple pathways in the body to prepare you for your day ahead. Our sunrise hot yoga instructors will place their own individual style on the flow class. The heat is on in Sunrise Hot Yoga!
Traditional Hatha Yoga
Hatha yoga is a balancing and energizing practice connecting mind, body, and soul. This non-heated offering will guide you into asana, meditation, pranayama, and savasana. Everyone is welcome to connect to their roots and grow their practice in our traditional yoga offering.
Relax and go deep into your muscles and fascia by holding postures. Your body will open and your mind will feel calm. This class is 45 minutes and is the perfect reset in the middle of your day!
Yin Yoga Express
Yoga and music combine for this amazing hour of Yoga Beatz. Move your body in a vinyasa flow while listening to music that will open your heart and mind. This class is fun, bouncy, and energizing! Get ready for the weekend with Yoga Beatz. Stay tuned for our house DJ Michael Abojee. He will play a live set every other Friday night.
Yoga Caliente en Espanol
Yoga Caliente en Espanol is taught in Spanish. Yoga builds strength, flexibility, and balance in the body. It also has many benefits for calming the mind. In this heated vinyasa flow class, students will connect with their body through movement. Everyone is welcome and no experience necessary to join.
Yoga Caliente en Español es disponible en español. La yoga construye fuerza, flexibilidad y equilibrio en el cuerpo. También tiene muchos beneficios para calmar la mente. En esta calurosa clase de flujo de Vinyasa, los estudiantes se conectarán con su cuerpo a través del movimiento. Todos son bienvenidos y no se necesita experiencia para unirse.
Yoga for Healing
Yoga for Healing is a safe and welcoming environment for students to explore the use of postures and breath work to unite conscious awareness with embodied experiences. This non-heated class is intended especially for those who would appreciate a more sensitive space in which to reconnect with the Self.